The long and short - I'm ready to come back to the microphone after depression pulled my feet out from under me, but I can promise that it will not be the same as it was. So over the next few episodes, I just want to be honest about where I've ...

The long and short - I'm ready to come back to the microphone after depression pulled my feet out from under me, but I can promise that it will not be the same as it was. So over the next few episodes, I just want to be honest about where I've ...

The long and short - I'm ready to come back to the microphone after depression pulled my feet out from under me, but I can promise that it will not be the same as it was. So over the next few episodes, I just want to be honest about where I've ...

It's OFFICIAL!!  🎉 Our new home, and our NEW podcast Healing Healthcare is launched and live! Head on over to the Healing Healthcare podcast HER...

A quick pep talk for when you are questioning everything. I feel like I have at least a day or two every single month where I question every decision I've ever made, and this is the pep talk I wish I had to lift me out of it. Use this whenever ...

This past week, I got on a call with one of my one-on-one clients and spent almost an hour digging into comparison, the scale, body image, and what really mattered to her in the long run. Our conversation really got my thinking about the impact...

I have been known to go on a nice little doom scroll from time to time, and I often find myself deep into the comment sections on posts made by nurses, infuriated by the audacity of others. 🤣 I just get so fired up, and I can be pretty defensiv...

The hours after a long shifts are some of the most important when it comes to our sanity as nurses. And yet, we often spend the moments after work binge eating, numbing out on the couch, doom scrolling, or just generally "rotting." And while re...

This is the reminder we all need. Nursing culture often becomes about hierarchies, competition, or "who has it worse" and it's burning us out. Listen to this one when you need to remember your freaking worth as a nurse. Regardless of what kind ...

Hi friends! I am EXHAUSTED. We have spent the last five days unpacking, building furniture, shopping, and just generally putting together an entire 2 bedroom apartment from scratch. Today I just wanted to say hi and give you a quick recap befor...

Hey friends! Grab a tea or coffee and join me for a little chat/celebration for 365 days without alcohol, AND a new chapter for our podcast community! This is definitely a casual episode, so pop it on on your way to work or while your cooking d...

Today I am sharing an amazing conversation I had with registered dietitian Katy Harvey! Katy is a non-diet dietitian who teaches women how to ditch dieting and trust themselves with food by learning to listen to their bodies again. She's passio...

Today is a BIGGIE - because I am bringing on one of my favorite humans, RN and now AUTHOR Ashley Chancellor! Ashley and I first met when we started working together to help her heal through burnout, and a beautiful friendship formed. As part of...

HAPPY NURSES WEEK! 🎉🎉🎉 Today I wanted to share a little bit about my week in Barbados and some of the juiciest takeaways from this epic experience. PLUS - I have a special deal for 1:1 coaching packages for the entire month of May in celebratio...

It sounds simple, but the clothes we wear on our weight loss journey can make a huge difference. Too often, our tendency is to hide our body in baggy clothes, dark colors, and clothes that just don't fit "until we lose the weight." This sets us...

Today's episode is raw, real update on a brand new chapter for the business AND what the heck has been going on with my health! Think of this as a coffee chat with your bestie where you just play catch up on life and work. I'm sharing about two...

If you have ever found yourself asking, "is this career I have built really the one I want?" then this episode is meant for you! We are digging into how to make difficult decisions in your career that align with your values, managing your time ...

Today we are digging into belief, grief, loss, and how to navigate the heavier parts of life as a healthcare professional. Reverend Christine is an experienced hospital chaplain, and joins us to discuss her role as a chaplain, some of the misco...

Nena Hart PhD RN, BC-TN, CDONA, CHPN is a dedicated Registered Nurse based in Tennessee, and is committed to supporting struggling healthcare providers and empowering fellow nurses. Through mentorship and coaching, she equips fellow nurses with...

Let's dive into a topic that's been on my mind a lot lately: weight loss gaslighting. I may have made this term up, but the impact is very real. It's a critical look at how the weight loss industry has a habit of pointing fingers at individuals...

In today's episode we dive deep into two crucial aspects of your weight loss journey: sustainable calorie deficits and the importance of preserving muscle. *Hint - your deficit doesn't have to be as big as you think*Episode Highlights...

Shelby Forsythia is a grief guide, author, and podcast host, and today she joins us to share a brand new perspective on GRIEF. Shelby helps us welcome grief as a teacher and explains how we can create meaningful lives that honor and include the...

There’s a pretty popular quote out there that says - “the only person you should be comparing yourself to is who you were before." Today I'm offering a heartfelt rebuttal to this quote. Too many of us spend our energy thinking about who we used...

Join me in welcoming Dr. Christina Fontana, whose mission mirrors our community's - to help heal the world. Christina is a pharmacist, holistic healer, award-winning rapid transformation business coach, speaker, and 5-time author. In t...

Monday's are for YOUR questions! I was recently answering a really good question in my DMs and thought to myself: "why don't I answer this on the podcast?" It was then that I realized that I get SO many excellent questions from you all in my DM...