The Ashley O Show: Nursing Beyond the Bedside
The Ashley O Show is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. Where the hardest workers in the room can have honest and authentic conversations about what is holding them back and the changes needed to move forward. I am here to help you fit nutrition, fitness, and self-care into a life built around 12 hour shifts. It doesn’t have to be complicated, it’s definitely going to be scary, and it’s also going to be more beautiful than you ever imagined.
So it’s time we commit to putting ourselves first, chasing uncertainty, and building stronger lives, careers, bodies, and minds then we thought was possible. So grab a hot cup of tea, settle in, and let's change our lives.
The Ashley O Show: Nursing Beyond the Bedside
300. Secrets to the perfect post-shift routine
The hours after a long shifts are some of the most important when it comes to our sanity as nurses. And yet, we often spend the moments after work binge eating, numbing out on the couch, doom scrolling, or just generally "rotting." And while relaxation is important, these choices usually leave us more drained than restored. On today's episode, let's talk about a few key things to include post-shift to ACTUALLY decompress.
This one is short and sweet, but I also give you a quick update on our new podcast kicking off so soon! Don't worry, it will be a smooth transition from this show to our next chapter on the Healing Healthcare podcast!
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Have you heard the news?!
On Instagram, we are starting a fresh page @healthcoachfornurses-> Go FOLLOW & Check out the new website
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @healthcoachfornurses! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashley@healthcoachfornurses.com