The Ashley O Show: Nursing Beyond the Bedside
The Ashley O Show is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. Where the hardest workers in the room can have honest and authentic conversations about what is holding them back and the changes needed to move forward. I am here to help you fit nutrition, fitness, and self-care into a life built around 12 hour shifts. It doesn’t have to be complicated, it’s definitely going to be scary, and it’s also going to be more beautiful than you ever imagined.
So it’s time we commit to putting ourselves first, chasing uncertainty, and building stronger lives, careers, bodies, and minds then we thought was possible. So grab a hot cup of tea, settle in, and let's change our lives.
The Ashley O Show: Nursing Beyond the Bedside
284. Breathing LIFE back into your Nursing career with Dr. Christina Fontana
Join me in welcoming Dr. Christina Fontana, whose mission mirrors our community's - to help heal the world. Christina is a pharmacist, holistic healer, award-winning rapid transformation business coach, speaker, and 5-time author. In this episode, we discuss what self-healing can look like, how to start tuning in and listening to your intuition, healing your nervous system, and preventing burnout all together.
You don't want to skip this one, and be sure to share it with your friends in healthcare who need the reminders too!
AND make sure you follow Christina:
Instagram: @thepharmacistcoach
Youtube: www.youtube.com/@ChristinaTarantola
Free Facebook group, Monetize Your Magic: https://www.facebook.com/groups/244625093553163/
Curious about Type 1 and Type 2 decisions? Here's the podcast episode we discussed on the show!
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I'll be announcing our next Nurse Coffee Chat soon! These calls are free to join, and are an open forum to share, ask for support, and be honest about your experience as a nurse. In the meantime, if you aren't already on the list, join HERE!
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.